CrossFit Retzev

I love this gym. I love my peeps in "my" hour at my gym. I am healthier, happier, and slowly slimming down. I am also able to do so much more than I could when I first came to the gym. I have a knee that will one day need to be replaced and this is helping me get in shape/stay in shape for when that day comes. When I started coming here, I could hardly bend my knee. Now my squats are pretty good, if I do say so myself. We have great trainers who spend one-on-one time with us to help us learn how to do something and how to do it right. They are constantly watching us to make sure we're doing things correctly. This keeps us from hurting ourselves and it also helps us maximize our strength and power. I have to modify almost everything I do, but nobody cares. You don't compete with anybody here unless you want to compete with yourself and your previous achievements. I wish I had started doing something like this when I was over 40 instead of waiting until I was over 60.