Pure PHIT RVA

It's pretty simple to get a gym membership and go to the gym every day or several times a week, but if you are not doing the exercises right, you are wasting a lot of time and likely plateauing. As a frequent gym-goer for the past 15 years, that was my issue. John, Adrian, and the rest of the group are extremely knowledgeable and have been very helpful to not only give me a proper, high-intensity workout, but to instill proper techniques if I ever need to use when I work out at home, at a gym, or on the road. The staff and fellow members are very courteous and the atmosphere is nowhere near intimidating. Highly recommended for all adults regardless of shape or gender.