Hot Yoga Charlottesville

This was my first class in several years. I went because of a friend's urging. Julia was the instructor and I found her to be welcoming and friendly. After several orthopedic surgeries, most recently a total knee replacement, she encouraged me to work at my own pace. I signed up for an introductory month and I'm looking forward to going back. The heat is intense and several times I had to just sit, but I really do think that the muscles in my calves feel much softer.