Core Pilates of Richmond

I was a gymnast in high school and college and was left with a significant amount of arthritis in my back and the resulting pain. For the last year I have been working with Karen on core strengthening and proper body mechanics. All I can say is what a difference a year makes. Last week I stood all night at my son's wedding without low back pain. A true miracle. I might also add that the classes/sessions are a lot of fun!